9 Best Sleep Trackers and Apps for Longevity in 2022
Should spanners care about sleep data for life extension? Absolutely, and the right sleep trackers and apps make a huge difference.
Quantified Self for Longevity: The Ultimate Guide
If you want to live a long time, you might want to think about tracking your health metrics.
Is Human Life Extension Possible?
Update 3/8/2021: This post has been updated since we originally published it in August 2020. Several new studies showing the possibility of life extension in animals and humans have been added, and the post has been cleaned up and links made current. You might live to be 150 years old. …
How to Detect Cancer Early: A Guide
Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn a few bucks. Cancer sucks. Let me rephrase that: Cancer fucking sucks. I recently lost a close family friend to cancer, and soon after that the mother of one of my best …
20 Best Aging Biomarkers to Track for Longevity
This is the first article in a two-part series on the best aging biomarkers to track for longevity. The second article will compare different tests and testing companies on the market and supply a sample testing schedule you can use. “When you can measure what you are speaking about, and …
6 Pros and Cons of Immortality: The Ethics of Life Extension
This article is for my (J.P.’s) sister. She’s always been the one in my family most vocal about her concerns with the pros and cons of immortality. Particularly the cons. And I think the potential problems of increased life expectancy that she identifies are concerns a lot of people share. …
I Tried Clue vs Flo vs Glow and There’s A Clear Best Free Period Tracker
Clue, Flo, and Glow are clearly the most popular free period trackers for Android and iOS, but only one of them is worth using.
7 Best DNA Tests for Health and Longevity in 2021
Note: This is the second in our series of posts about the best DNA tests for health and longevity. To better understand the basics of DNA and the different types of DNA tests on the market please go back and read the first piece on The Benefits of Genetic Testing …
3 Essential Benefits of Genetic Testing for Longevity
“Knowing what we are, we shall know how to take care of ourselves, but if we are ignorant we shall not know.” —Socrates, First Alcibiades “Know thyself” is an invocation as old as the Oracle at Delphi, but when it comes to human life extension, that invocation isn’t just important, …