What Longevity Diet do Experts Eat?
We interviewed four longevity experts to learn how they think about their diets.
We interviewed four longevity experts to learn how they think about their diets.
Should spanners care about sleep data for life extension? Absolutely, and the right sleep trackers and apps make a huge difference.
If you want to live a long time, you might want to think about tracking your health metrics.
Update 3/8/2021: This post has been updated since we originally published it in August 2020. Several new studies showing the possibility of life extension in animals and humans have been added, and the post has been cleaned up and links made current. You might live to be 150 years old. …
Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn a few bucks. Cancer sucks. Let me rephrase that: Cancer fucking sucks. I recently lost a close family friend to cancer, and soon after that the mother of one of my best …
This is the first article in a two-part series on the best aging biomarkers to track for longevity. The second article will compare different tests and testing companies on the market and supply a sample testing schedule you can use. “When you can measure what you are speaking about, and …
This article is for my (J.P.’s) sister. She’s always been the one in my family most vocal about her concerns with the pros and cons of immortality. Particularly the cons. And I think the potential problems of increased life expectancy that she identifies are concerns a lot of people share. …
Clue, Flo, and Glow are clearly the most popular free period trackers for Android and iOS, but only one of them is worth using.
Note: This is the second in our series of posts about the best DNA tests for health and longevity. To better understand the basics of DNA and the different types of DNA tests on the market please go back and read the first piece on The Benefits of Genetic Testing …