Note: This article has been updated since it was first published in November of 2023. Several new biohacker gifts have been added, and few old ones have been removed. All links and information have also been made current.
With the growing interest in a healthy lifestyle over the past years, more people, particularly spanners, have started exploring the world of biohacking trends and products.
Although biohacking might seem at first sight like a complex term, it’s a simple process of making tiny positive changes to our lifestyle every day. From supplying our bodies with quality ingredients and vitamins to using anti-aging beauty products or tools for better health, these biohacking gifts will continue to give over the life of a healthy healthspan.
If you have any biohackers among your family or friends, explore our curated biohacker gift guide with items suitable for every budget and taste.
Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn a few bucks.
Biohacking food & drinks
1. Organic food subscription
Gifting an organic food subscription is the best way to provide every biohacker with a consistent supply of nutrient-rich and healthy longevity meals.
As organic food is grown without synthetic pesticides or genetically modified organisms, it doesn’t contain chemicals and toxins that speed up aging.
Contrastingly, this type of nutrition contains high levels of antioxidants and essential nutrients that promote mental and physical performance.
Thrive Market offers organic and non-GMO food for the lowest prices while meeting the highest quality standards. You can customize a box and set a schedule of recurring deliveries to keep your loved one supplied with the best ingredients out there.
And if you’re looking for healthy snacks, low-carb subscription box KetoKrate can give you an alternative to reaching for those potato chips again.
2. Longevity-promoting nutrition programs
Longevity-promoting nutrition programs are focused on nutrient-dense, anti-inflammatory foods that support cellular repair and minimize oxidative stress that causes faster aging.
Incorporating essential vitamins, antioxidants, and healthy fats into a diet is proven to optimize organ function, boost immunity, promote cardiovascular health, support cognitive function, and enhance skin integrity. Thus, everything that biohackers aim for.
ProLon, founded by fasting and longevity researcher Dr. Valter Longo, offers various nutrition programs tailored to reverse & slow down biological age, from the 24-hour mind and body reset to the complete rejuvenation package.
Their nutrition plans are based on deep research, clinical trials, and cooperation with prestigious university research partners, making them a high-quality gift for everyone interested in biohacking.
3. Organic superfood powders
Superfood powders are a popular choice by biohackers for a simple reason: they are nutrient-dense, packed with antioxidants, and easy to use.
There are countless options to choose from, but we’ve picked only the best-reviewed powders made of the finest ingredients. Besides the highest quality, these powders are organic, vegan, gluten-free, and non-GMO.
Reishi mushroom powder with organic tulsi extract, organic field mint extract, and organic rose hips
Mushrooms are healthy superfoods good for everything from reducing stress, to protecting against cognitive decline and cancer, to improving longevity.
Great mix to support cognitive health, improved gut health, and healthy digestion.
Coffee Blend Mushroom Powder with Lion’s Mane, and Chaga extracts
Organic coffee with functional mushrooms to support immune health, focus, and natural energy.
Maca root powder supports hormone balance, provides natural energy, increases athletic performance, and helps the body fight stress factors.
Biohacking Gadgets
4. Red light therapy
Red light therapy is a popular biohacking method that offers countless health benefits. Devices emitting red light increase collagen production, improve skin appearance, reduce inflammation and relieve pain. But most importantly, they help the body repair at a cellular level, making them real anti-aging miracles.
Although red light therapy can be pricey, many affordable products work great for skin treatment and pain relief while not taking up a lot of space.
One of our favorites is the red light portable device from VELLGUS.
5. Infrared Sauna
There are tons of documented health and longevity benefits of sauna use, so it should be no surprise that a home sauna is a perfect tool for biohackers looking to improve their cardiovascular fitness, reduce blood pressure and inflammation, and live longer, healthier lives.
While most traditional (also called Finnish) home saunas can cost from $5,000 to $10,000+, a smaller infrared option is both more space-efficient, and costs less. Not only that, but infrared saunas (also called Waon therapy) have just as many positive benefits as traditional saunas.
In fact, infrared saunas may actually be better in many ways than traditional. This is because they can increase core body temperatures faster and more efficiently.
The Energy Sauna from Heat Healer is a great option for those looking for all the sauna benefits in a compact, easily storeable package that won’t break the bank.
6. Cold plunge
While the longevity evidence for cold plunging is not as robust as for sauna use, the mental health and inflammation benefits are more than enough to include a cold plunge in your biohacking toolkit.
Cold plunging has been suggested as promising therapy for mood improvement, reduction in depressive symptoms, and a way to reduce inflammation and muscle soreness.
The Edge Theory cold plunge gets down to 37° F.
7. Fitness and health trackers
Fitness and health trackers present essential tools for every biohacker. Their ability to measure bodily functions provides insights into optimizing sleep habits, improving stress management, or increasing performance. Plus, their smartphone compatibility helps users make the most out of them.
We recommend purchasing these devices only from the most reliable brands to ensure accurate measurements and functionality.
The Fitbit Sense 2 is a great choice.
8. Blue light blocking glasses
Our sleeping habits highly impact our overall health and aging. Unfortunately, due to increased usage of screens emitting harmful blue light, most of the adult population suffers from decreased sleep quality.
Using blue-light-blocking glasses is one of the most effective ways to fight this problem, as it promotes melatonin production and improves circadian rhythm. An ideal gift for anyone spending evening hours in front of the screen.
Livho Blue Light Blocking Glasses are one of the most popular glasses due to their affordable price and high quality.
Biohacking DNA kits
DNA kits are the ultimate gift choice for every biohacker, regardless of age or gender.
Typically, these genetic testing kits involve a simple saliva sample. After collection, the swab is sent to a laboratory for in-depth analysis. Once the specific genes are analyzed, the company providing the kits and laboratory test sends the user personalized insights.
This way, everyone can obtain information on optimal nutrition, potential health risks, fitness responses, sleep patterns, or ancestry details.
Decoding biohacker’s specific DNA maximizes the potency of the biohacking efforts as it allows them to make data-driven decisions and upgrade their lifestyle according to the analysis results.
We’ve made a curated list of the top DNA tests, ensuring that everyone can select the one that aligns with their individual preferences.
9. InsideTracker Ultimate Test package
Enhanced blood and DNA reports with personalized guidance and practical insights.
10. Nebula Genomics
Whole genome sequencing DNA kit that helps users explore their genetic health risks.
11. 23andMe
Real data and genetic insights on how to improve your health.
12. Selfdecode
DNA kit, including nutrition, diet, and fitness reports.
13. Siphoxhealth
An at-home test kit that measures blood biomarkers of inflammation, hormonal health, metabolic fitness, and cardiovascular health.
14. Muhdo
A DNA test kit that includes health insight reports and a DNA-aligned workout planner.
15. Elysium Index
Revolutionary at-home biological age test that measures ten different aspects of aging using the latest generation technology in the science of epigenetics.
16. TruDiagnostic TruAge
A blood-based biological age test which tests over 900,000 spots on the genome to ensure accuracy.
Biohacking Beauty Products
17. Pure Hyaluronic Acid
While the current anti-aging industry consensus is that hyaluronic acid is best used as a topical solution in products such as skin creams, biohackers know better than to just trust what everyone else is doing.
And, in fact, studies suggest hyaluronic acid is actually best for skin when ingested orally as a supplement. Taking it orally was found to have “significantly promoted skin hydration,” as well as improving skin tone and increasing epidermal thickness after just 2-8 weeks.
DoNotAge’s Pure Hyaluronic Acid product has been tested for purity, meeting GMP and ISO9001 standards and is provided in its most bioavailable form.
18. Skin health bundle
A skin rejuvenation kit consists of products designed to refresh and revitalize the skin and offer a comprehensive approach to achieving a youthful, radiant complexion.
Its anti-aging power hides in various combinations of potent ingredients, such as collagen-boosting mixes, growth-promoting vitamins, or other science-backed ingredients supporting cellular renewal.
The Thorne Skin Health Bundle is a perfect gift for every biohacker fond of healthy skin, hair, and nails.
19. Peptide-based skincare
Using peptide-based skincare provides a powerful anti-aging solution by promoting collagen synthesis, reducing wrinkles, and enhancing skin elasticity. Besides these benefits, peptide-rich cosmetics stimulate skin regeneration by stopping damaged skin cells (or “zombie cells”) from releasing pro-aging factors to healthy skin cells.
Our top pick for anti-aging skincare is One Skin – cosmetics that feature peptide OS-01, the first peptide proved to reverse the biological skin age.
Biohacking Vitamins & Supplements
20. Longevity supplements
Longevity supplements, vitamins, and adaptogens support vitality, immune resilience, and overall well-being. Regularly consuming these supplements can promote cellular health, reduce oxidative stress, and enhance cognitive function.
Liposomal NMN Longevity Supplement improves cell energy production, regulates inflammation, and repairs DNA, making it a perfect gift for every biohacker looking to achieve peak physical and mental performance.
21. Spermidine supplements
Spermidine is a natural ingredient found in foods like wheat germ, soybeans, aged cheese, or mushrooms. This compound is incredibly valuable for biohackers due to its ability to renew cells and decelerate aging.
Using spermidine supplements supports brain function and heart health, but most importantly, it helps slow down the aging process by improving overall cellular function.
Our top choice is spermidineLIFE, one of the best and highest-quality spermidine supplements currently available on the market.
22. MCT oil
MCT (medium-chain triglyceride) oil is a dietary supplement derived from coconut or palm kernel oil containing fats that quickly convert to energy.
Biohackers can leverage the power of MCT oil to optimize their cognitive function, support weight management, and sustain high energy levels.
MCT oil fits perfectly in coffee, smoothies, or salads, and its broad range of use makes it an ideal gift for busy people looking for a quick & quality energy source.
Our top pick is Brain Octane C8 MCT Oil from Bulletproof.
23. Collagen powder
Due to its strong regeneration effects, collagen belongs to essential supplements for biohackers. Collagen powder rich in amino acids helps accelerate muscle recovery, fortifies hair and nails, promotes skin elasticity, and improves joint health.
Implementing just one drink made of collagen powder into a daily routine leads to enhanced physical performance, optimized bodily functions, and a maintained youthful appearance.
Unflavored collagen peptides promote glowing skin and healthy hair and helps with fine lines and wrinkle reduction.
Biohacking Educational Picks
For biohackers who love to expand their knowledge, we picked the best products to enhance their biohacking proficiency.
24. Biohacking books
Note: We also just did a big roundup of the top longevity books for 2024. Check it out!
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want by Dave Asprey
Dave Asprey, one of the most popular biohackers, unveils secrets to achieving optimal health with minimal effort. He offers a revolutionary system of targeted hacks and practical insights into optimal nutrition, efficient workouts, and stress reduction strategies to achieve lasting health with minimal time investment.
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield
In this book, health and fitness leader Ben Greenfield offers a blueprint for total human optimization. From techniques to heal your body to routines for enhanced sleep, productivity, and happiness, Ben’s extensive knowledge helps readers learn how to maximize their cognition and mental clarity and improve their lives in every area.
Lifespan: Why We Age―and Why We Don’t Have To by David A. Sinclair
Dr. David Sinclair, a leading world authority on genetics and longevity and Harvard Medical School scientist, uncovers breakthroughs in aging research, showcasing how activating vitality genes may slow or even reverse aging.
25. Biohacking apps
Cronometer subscription
Cronometer is a health tracking app that was designed explicitly for longevity enthusiasts and biohackers.
It’s got all the nutrition tracking basics like calories, macro and micronutrients, meal logging, and exercies, but it can also syn biometric data with wearables like Fitbit and the Polar Vantage watch, or sleep trackers like the Oura Ring.
And to add even more, the app will also help you log and track biohacks like intermittent fasting, all in one place.
Cronometer is available both for iOS and Android.
More biohacking gifts for 2025?
We picked out a bunch of options for people looking to buy biohacking gifts this year, but we know that we’re probably missing a ton.
What else should we add? Let us know in the comments.
I’m the co-founder of Longevity Advice and have been passionate about radical life extension ever since I was a teenager. Formerly I was a content marketing director in the B2B software space. I’m also a sci-fi novelist, wargame rules writer, and enthusiast for cooking things in bacon fat. My sister once called me “King of the Nerds” and it’s a title I’ve been trying to live up to ever since.
