This is the first article in a two-part series on the best aging biomarkers to track for longevity. The second article will compare different tests and testing companies on the market and supply a sample testing schedule you can use. “When you can measure what you are speaking about, and …
This article is for my (J.P.’s) sister. She’s always been the one in my family most vocal about her concerns with the pros and cons of immortality. Particularly the cons. And I think the potential problems of increased life expectancy that she identifies are concerns a lot of people share. …
Clue, Flo, and Glow are clearly the most popular free period trackers for Android and iOS, but only one of them is worth using.
There’s still a lot to learn from the As, Ts, Cs, and Gs of your genetic code. These guys can help you out.
What does the research say about female longevity, the menstrual cycle, and hormonal birth control? A lot, actually.
We sampled gifts in each major area of life extension, from nutrition to physical fitness to mental health to sleep. And to help you out just a little bit more, we also clarify what kind of spanner the gifts would be best for.
One of the most-frequent questions prominent longevity experts get asked is, “How can I contribute?” Dr. Aubrey de Grey typically responds that, “The main way to get involved other than donating, unless you’re a biologist and can help with the actual research, is in raising awareness.” And longevity investor Laura …
Looking for the top strength training apps that’ll cost you $0? You’ve come to the right place.
Note: This is the second in our series of posts about the best DNA tests for health and longevity. To better understand the basics of DNA and the different types of DNA tests on the market please go back and read the first piece on The Benefits of Genetic Testing …
Should spanners care about sleep data for life extension? Absolutely, and the right sleep trackers and apps make a huge difference.
