Update 5/10/2021: This post has been updated since we originally published it in August 2020. Several new longevity conferences have been added and several which are no longer happening have been removed. Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn …
Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn a few bucks. I love bacon. On a beach trip with some college friends a few years ago, I was put in charge of breakfast. I made sure to buy eight pounds …
Intermittent fasting is popular for its anti-aging effects. Does it live up to all its promises?
Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn a few bucks. Ironically, we’re kicking off our two-month-long content series about eating and nutrition with two articles about not eating. Today we’re diving into caloric restriction for longevity, and next week …
It seems like nutrition best practices change every year. Why can’t scientists just get it right?
Update 4/5/2021: This post has been updated since we originally published it in September 2020. Several new longevity books have been added to both the main list and honorable mentions sections, and the post has been cleaned up and review ratings made current. Affiliate Disclaimer: Longevity Advice is reader-supported. When …
Here at Longevity Advice, we take particular pride in being the smartest people in the life extension space. That’s why we’re recommending smoking. (April Fools!)
Conventional advice says that it’s impossible to gain extra years of life if you’re overweight or obese, but is that sentiment misguided? It’s complicated.
Why do we age? There have been many theories of aging over the centuries. The ancient Greek, Galen of Pergamum, who served as official court physician to Roman Emperor Marcus Aurelius, believed aging was a loss of two of the four bodily “humors,” heat and moisture, over time. More recently, …
If you want to live a long time, you might want to think about tracking your health metrics.
