Sugar and Aging: What You Need to Know
People looking to extend their lives have a particular interest in sugar and aging, but what does the science actually say?
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What are People Eating to Achieve Human Life Extension? [Original Survey]
Longevity Advice surveyed its readership to find out what people are eating to extend their lives. Results weren’t what we expected.
9 Best Sleep Trackers and Apps for Longevity in 2022
Should spanners care about sleep data for life extension? Absolutely, and the right sleep trackers and apps make a huge difference.
The Role of Alpha-Ketoglutaric Acid (AKG) in Longevity and Healthy Aging
Can a common bodybuilding supplement make you live longer?
Do Coffee Drinkers Live Longer?
Coffee has been both heralded and shunned in the 20th and 21st centuries. Do coffee drinkers live longer or shorter than their abstaining peers?
Aging Teeth and Radical Life Extension
Address the most common aging teeth problems with these dentist-approved tricks.
Does Protein Accelerate Aging?
Protein is an essential nutrient, but could too much speed up aging? We looked at the science to see.
5 Sustainable Eating Tips for People Serious About Life Extension
Want to live a long time? Protect the environment with these sustainable eating tips to keep the planet healthy in the long run.