Female Longevity and the Critical Need for Menstrual Cycle Tracking
What does the research say about female longevity, the menstrual cycle, and hormonal birth control? A lot, actually.
12 Best Longevity Gifts for Under $300
We sampled gifts in each major area of life extension, from nutrition to physical fitness to mental health to sleep. And to help you out just a little bit more, we also clarify what kind of spanner the gifts would be best for.
14 Best Anti-Aging Research Journals for 2021
One of the most-frequent questions prominent longevity experts get asked is, “How can I contribute?” Dr. Aubrey de Grey typically responds that, “The main way to get involved other than donating, unless you’re a biologist and can help with the actual research, is in raising awareness.” And longevity investor Laura …
5 Best Free Strength Training Apps for Longevity
Looking for the top strength training apps that’ll cost you $0? You’ve come to the right place.
7 Best DNA Tests for Health and Longevity in 2021
Note: This is the second in our series of posts about the best DNA tests for health and longevity. To better understand the basics of DNA and the different types of DNA tests on the market please go back and read the first piece on The Benefits of Genetic Testing …
8 Best Sleep Trackers and Apps for Longevity in 2021
Should spanners care about sleep data for life extension? Absolutely, and the right sleep trackers and apps make a huge difference.
3 Essential Benefits of Genetic Testing for Longevity
“Knowing what we are, we shall know how to take care of ourselves, but if we are ignorant we shall not know.” —Socrates, First Alcibiades “Know thyself” is an invocation as old as the Oracle at Delphi, but when it comes to human life extension, that invocation isn’t just important, …
11 Best Longevity Experts and Influencers on Twitter
Twitter isn’t exactly known as the best place for reasoned debate and intelligent discourse these days. In fact, if some people are to be believed, it may very well be responsible for the downfall of Western civilization as we know it. Which is too bad because, if you do it …
5 Best Longevity Podcasts for 2020
Who hosts the best shows on life extension? Check out these top longevity podcasts to usher you into a world without aging.
What is a Spanner?
Spanners are people who proactively seek to extend their own healthspan and lifespan indefinitely.