Female Longevity and the Critical Need for Menstrual Cycle Tracking
What does the research say about female longevity, the menstrual cycle, and hormonal birth control? A lot, actually.
12 Best Longevity Gifts for Under $300
We sampled gifts in each major area of life extension, from nutrition to physical fitness to mental health to sleep. And to help you out just a little bit more, we also clarify what kind of spanner the gifts would be best for.
5 Best Free Strength Training Apps for Longevity
Looking for the top strength training apps that’ll cost you $0? You’ve come to the right place.
8 Best Sleep Trackers and Apps for Longevity in 2021
Should spanners care about sleep data for life extension? Absolutely, and the right sleep trackers and apps make a huge difference.
5 Best Longevity Podcasts for 2020
Who hosts the best shows on life extension? Check out these top longevity podcasts to usher you into a world without aging.
What is a Spanner?
Spanners are people who proactively seek to extend their own healthspan and lifespan indefinitely.
5 Top Longevity Ted Talks for 2020
A selection of Ted talks given after 2015 about the emerging science of life extension.
10 Top Life Extension Blogs For Longevity Enthusiasts
While rounding up the best resources for this article, I reviewed 67 different longevity blogs, many of which are considered essential standbys. Because there were so many options, I used strict filters to keep the “top” part of this “top life extension blogs” roundup accurate.