3 Best Wearables for Life Extension in 2021
We picked the best wearable overall, the best chest strap heart rate monitor, and the best continuous glucose monitor for spanners.
Can Your Gut Microbiome Help You Age Slower?
Your gut microbiome may have an impact on your longevity, but changing it is tough.
I Tried Clue vs Flo vs Glow and There’s A Clear Best Free Period Tracker
Clue, Flo, and Glow are clearly the most popular free period trackers for Android and iOS, but only one of them is worth using.
Female Longevity and the Critical Need for Menstrual Cycle Tracking
What does the research say about female longevity, the menstrual cycle, and hormonal birth control? A lot, actually.
12 Best Longevity Gifts for Under $300
We sampled gifts in each major area of life extension, from nutrition to physical fitness to mental health to sleep. And to help you out just a little bit more, we also clarify what kind of spanner the gifts would be best for.
5 Best Free Strength Training Apps for Longevity
Looking for the top strength training apps that’ll cost you $0? You’ve come to the right place.
8 Best Sleep Trackers and Apps for Longevity in 2021
Should spanners care about sleep data for life extension? Absolutely, and the right sleep trackers and apps make a huge difference.
5 Best Longevity Podcasts for 2020
Who hosts the best shows on life extension? Check out these top longevity podcasts to usher you into a world without aging.
What is a Spanner?
Spanners are people who proactively seek to extend their own healthspan and lifespan indefinitely.