Why is Nutrition So Damned Confusing?
It seems like nutrition best practices change every year. Why can’t scientists just get it right?
APRIL FOOLS: The 5 Best Cigarette Brands for Longevity
Here at Longevity Advice, we take particular pride in being the smartest people in the life extension space. That’s why we’re recommending smoking. (April Fools!)
Fat and Healthy? What the Science Says About Longevity and Weight
Conventional advice says that it’s impossible to gain extra years of life if you’re overweight or obese, but is that sentiment misguided? It’s complicated.
Quantified Self for Longevity: The Ultimate Guide
If you want to live a long time, you might want to think about tracking your health metrics.
3 Best Wearables for Life Extension in 2021
We picked the best wearable overall, the best chest strap heart rate monitor, and the best continuous glucose monitor for spanners.
Can Your Gut Microbiome Help You Age Slower?
Your gut microbiome may have an impact on your longevity, but changing it is tough.
Female Longevity and the Critical Need for Menstrual Cycle Tracking
What does the research say about female longevity, the menstrual cycle, and hormonal birth control? A lot, actually.
12 Best Longevity Gifts for Under $300
We sampled gifts in each major area of life extension, from nutrition to physical fitness to mental health to sleep. And to help you out just a little bit more, we also clarify what kind of spanner the gifts would be best for.
5 Best Free Strength Training Apps for Longevity
Looking for the top strength training apps that’ll cost you $0? You’ve come to the right place.
What is a Spanner?
Spanners are people who proactively seek to extend their own healthspan and lifespan indefinitely.
