Female Longevity and the Critical Need for Menstrual Cycle Tracking
What does the research say about female longevity, the menstrual cycle, and hormonal birth control? A lot, actually.
5 Best Free Strength Training Apps for Longevity
Looking for the top strength training apps that’ll cost you $0? You’ve come to the right place.
7 Best DNA Tests for Health and Longevity in 2021
Note: This is the second in our series of posts about the best DNA tests for health and longevity. To better understand the basics of DNA and the different types of DNA tests on the market please go back and read the first piece on The Benefits of Genetic Testing …
8 Best Sleep Trackers and Apps for Longevity in 2021
Should spanners care about sleep data for life extension? Absolutely, and the right sleep trackers and apps make a huge difference.
3 Essential Benefits of Genetic Testing for Longevity
“Knowing what we are, we shall know how to take care of ourselves, but if we are ignorant we shall not know.” —Socrates, First Alcibiades “Know thyself” is an invocation as old as the Oracle at Delphi, but when it comes to human life extension, that invocation isn’t just important, …