This is the first article in a two-part series on the best aging biomarkers to track for longevity. The second article will compare different tests and testing companies on the market and supply a sample testing schedule you can use. “When you can measure what you are speaking about, and …
Clue, Flo, and Glow are clearly the most popular free period trackers for Android and iOS, but only one of them is worth using.
There’s still a lot to learn from the As, Ts, Cs, and Gs of your genetic code. These guys can help you out.
What does the research say about female longevity, the menstrual cycle, and hormonal birth control? A lot, actually.
Looking for the top strength training apps that’ll cost you $0? You’ve come to the right place.
Note: This is the second in our series of posts about the best DNA tests for health and longevity. To better understand the basics of DNA and the different types of DNA tests on the market please go back and read the first piece on The Benefits of Genetic Testing …
Should spanners care about sleep data for life extension? Absolutely, and the right sleep trackers and apps make a huge difference.
“Knowing what we are, we shall know how to take care of ourselves, but if we are ignorant we shall not know.” —Socrates, First Alcibiades “Know thyself” is an invocation as old as the Oracle at Delphi, but when it comes to human life extension, that invocation isn’t just important, …
