9 Best Sleep Trackers and Apps for Longevity in 2022
Should spanners care about sleep data for life extension? Absolutely, and the right sleep trackers and apps make a huge difference.
5 Best Nutrition Tracker Apps for 2021
We compare Cronometer vs. Lifesum vs. Lose It! vs. MyFitnessPal vs. MyNetDiary
Quantified Self for Longevity: The Ultimate Guide
If you want to live a long time, you might want to think about tracking your health metrics.
How to Detect Cancer Early: A Guide
Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn a few bucks. Cancer sucks. Let me rephrase that: Cancer fucking sucks. I recently lost a close family friend to cancer, and soon after that the mother of one of my best …
3 Best Wearables for Life Extension in 2021
We picked the best wearable overall, the best chest strap heart rate monitor, and the best continuous glucose monitor for spanners.
Can Your Gut Microbiome Help You Age Slower?
Your gut microbiome may have an impact on your longevity, but changing it is tough.
5 Best Life Extension Blood Tests and Companies in 2021
This is the second article in a two-part series on the best aging biomarkers to track for longevity. While the first article on aging biomarkers discussed 20 specific biomarkers to track, in this post we compare different life extension blood tests and testing companies on the market. Affiliate Disclaimer: Longevity …
20 Best Aging Biomarkers to Track for Longevity
This is the first article in a two-part series on the best aging biomarkers to track for longevity. The second article will compare different tests and testing companies on the market and supply a sample testing schedule you can use. “When you can measure what you are speaking about, and …
I Tried Clue vs Flo vs Glow and There’s A Clear Best Free Period Tracker
Clue, Flo, and Glow are clearly the most popular free period trackers for Android and iOS, but only one of them is worth using.