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Category: Quantified Self

Category: Quantified Self

20 Best Aging Biomarkers to Track for Longevity

20 Best Aging Biomarkers to Track for Longevity

J.P. January 18, 2021 January 18, 2021

This is the first article in a two-part series on the best aging biomarkers to track for longevity. The second article will compare different tests and testing companies on the market and supply a sample testing schedule you can use. “When you can measure what you are speaking about, and …

Quantified Self
Read more"20 Best Aging Biomarkers to Track for Longevity"9
I Tried Clue vs Flo vs Glow and There’s A Clear Best Free Period Tracker

I Tried Clue vs Flo vs Glow and There’s A Clear Best Free Period Tracker

Rachel Burger January 4, 2021 January 3, 2021

Clue, Flo, and Glow are clearly the most popular free period trackers for Android and iOS, but only one of them is worth using.

Quantified Self
Read more"I Tried Clue vs Flo vs Glow and There’s A Clear Best Free Period Tracker"0
7 Best Genetic Analysis Websites in 2021 Compared

7 Best Genetic Analysis Websites in 2021 Compared

J.P. December 7, 2020 December 6, 2020

There’s still a lot to learn from the As, Ts, Cs, and Gs of your genetic code. These guys can help you out.

Quantified Self
Read more"7 Best Genetic Analysis Websites in 2021 Compared"0
Female Longevity and the Critical Need for Menstrual Cycle Tracking

Female Longevity and the Critical Need for Menstrual Cycle Tracking

Rachel Burger December 1, 2020 November 30, 2020

What does the research say about female longevity, the menstrual cycle, and hormonal birth control? A lot, actually.

General | Quantified Self
Read more"Female Longevity and the Critical Need for Menstrual Cycle Tracking"2
5 Best Free Strength Training Apps for Longevity

5 Best Free Strength Training Apps for Longevity

Rachel Burger November 9, 2020 November 9, 2020

Looking for the top strength training apps that’ll cost you $0? You’ve come to the right place.

Quantified Self
Read more"5 Best Free Strength Training Apps for Longevity"2
7 Best DNA Tests for Health and Longevity in 2021

7 Best DNA Tests for Health and Longevity in 2021

J.P. November 2, 2020 November 2, 2020

Note: This is the second in our series of posts about the best DNA tests for health and longevity. To better understand the basics of DNA and the different types of DNA tests on the market please go back and read the first piece on The Benefits of Genetic Testing …

Quantified Self
Read more"7 Best DNA Tests for Health and Longevity in 2021"4
8 Best Sleep Trackers and Apps for Longevity in 2021

8 Best Sleep Trackers and Apps for Longevity in 2021

Rachel Burger October 26, 2020 October 26, 2020

Should spanners care about sleep data for life extension? Absolutely, and the right sleep trackers and apps make a huge difference.

Quantified Self
Read more"8 Best Sleep Trackers and Apps for Longevity in 2021"1
3 Essential Benefits of Genetic Testing for Longevity

3 Essential Benefits of Genetic Testing for Longevity

J.P. October 19, 2020 October 19, 2020

“Knowing what we are, we shall know how to take care of ourselves, but if we are ignorant we shall not know.” —Socrates, First Alcibiades “Know thyself” is an invocation as old as the Oracle at Delphi, but when it comes to human life extension, that invocation isn’t just important, …

Quantified Self
Read more"3 Essential Benefits of Genetic Testing for Longevity"4

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