Can Your Gut Microbiome Help You Age Slower?
Your gut microbiome may have an impact on your longevity, but changing it is tough.
Your gut microbiome may have an impact on your longevity, but changing it is tough.
This is the first article in a two-part series on the best aging biomarkers to track for longevity. The second article will compare different tests and testing companies on the market and supply a sample testing schedule you can use. “When you can measure what you are speaking about, and …
There’s still a lot to learn from the As, Ts, Cs, and Gs of your genetic code. These guys can help you out.
What does the research say about female longevity, the menstrual cycle, and hormonal birth control? A lot, actually.
Looking for the top strength training apps that’ll cost you $0? You’ve come to the right place.
“Knowing what we are, we shall know how to take care of ourselves, but if we are ignorant we shall not know.” —Socrates, First Alcibiades “Know thyself” is an invocation as old as the Oracle at Delphi, but when it comes to human life extension, that invocation isn’t just important, …