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Category: Quantified Self

Category: Quantified Self

7 Best DNA Tests for Health and Longevity in 2021

7 Best DNA Tests for Health and Longevity in 2021

J.P. November 2, 2020 February 17, 2021

Note: This is the second in our series of posts about the best DNA tests for health and longevity. To better understand the basics of DNA and the different types of DNA tests on the market please go back and read the first piece on The Benefits of Genetic Testing …

Quantified Self
Read more"7 Best DNA Tests for Health and Longevity in 2021"6
8 Best Sleep Trackers and Apps for Longevity in 2021

8 Best Sleep Trackers and Apps for Longevity in 2021

Rachel Burger October 26, 2020 February 22, 2021

Should spanners care about sleep data for life extension? Absolutely, and the right sleep trackers and apps make a huge difference.

Quantified Self
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3 Essential Benefits of Genetic Testing for Longevity

3 Essential Benefits of Genetic Testing for Longevity

J.P. October 19, 2020 October 19, 2020

“Knowing what we are, we shall know how to take care of ourselves, but if we are ignorant we shall not know.” —Socrates, First Alcibiades “Know thyself” is an invocation as old as the Oracle at Delphi, but when it comes to human life extension, that invocation isn’t just important, …

Quantified Self
Read more"3 Essential Benefits of Genetic Testing for Longevity"6

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