Can Your Gut Microbiome Help You Age Slower?
Your gut microbiome may have an impact on your longevity, but changing it is tough.
20 Best Aging Biomarkers to Track for Longevity
This is the first article in a two-part series on the best aging biomarkers to track for longevity. The second article will compare different tests and testing companies on the market and supply a sample testing schedule you can use. “When you can measure what you are speaking about, and …
7 Best Genetic Analysis Websites in 2021 Compared
There’s still a lot to learn from the As, Ts, Cs, and Gs of your genetic code. These guys can help you out.
Female Longevity and the Critical Need for Menstrual Cycle Tracking
What does the research say about female longevity, the menstrual cycle, and hormonal birth control? A lot, actually.
5 Best Free Strength Training Apps for Longevity
Looking for the top strength training apps that’ll cost you $0? You’ve come to the right place.
3 Essential Benefits of Genetic Testing for Longevity
“Knowing what we are, we shall know how to take care of ourselves, but if we are ignorant we shall not know.” —Socrates, First Alcibiades “Know thyself” is an invocation as old as the Oracle at Delphi, but when it comes to human life extension, that invocation isn’t just important, …