Note: This is the second in our series of posts about the best DNA tests for health and longevity. To better understand the basics of DNA and the different types of DNA tests on the market please go back and read the first piece on The Benefits of Genetic Testing …
Should spanners care about sleep data for life extension? Absolutely, and the right sleep trackers and apps make a huge difference.
“Knowing what we are, we shall know how to take care of ourselves, but if we are ignorant we shall not know.” —Socrates, First Alcibiades “Know thyself” is an invocation as old as the Oracle at Delphi, but when it comes to human life extension, that invocation isn’t just important, …
