Cryotherapy Benefits: Cold Therapy for Longevity
The pros and cons of cold immersion for life extension
7 Best DNA Tests for Health and Longevity in 2024
Update 10/10/2023: This post has been updated since we originally published it in November, 2020. Several new best DNA tests for health and longevity have been added to both the main list and honorable mentions sections, and one of the big DNA test players, AncestryDNA, has been removed for no …
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What are People Eating to Achieve Human Life Extension? [Original Survey]
Longevity Advice surveyed its readership to find out what people are eating to extend their lives. Results weren’t what we expected.
9 Best Sleep Trackers and Apps for Longevity in 2022
Should spanners care about sleep data for life extension? Absolutely, and the right sleep trackers and apps make a huge difference.
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