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What are People Eating to Achieve Human Life Extension? [Original Survey]
Longevity Advice surveyed its readership to find out what people are eating to extend their lives. Results weren’t what we expected.
9 Best Sleep Trackers and Apps for Longevity in 2022
Should spanners care about sleep data for life extension? Absolutely, and the right sleep trackers and apps make a huge difference.
Does Protein Accelerate Aging?
Protein is an essential nutrient, but could too much speed up aging? We looked at the science to see.
Vegan Diets and Longevity: What Existing Science Actually Says
Many people choose to swear off animal products for ethical and health reasons. Let’s explore how effective veganism is for life extension.
Mediterranean Diet for Longevity
Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn a few bucks. What mental images does the word “Mediterranean” conjure up for you? Is it stunning white-sand beaches running down to piercingly blue water? Or maybe picturesque cliff-towns overlooking sun-kissed islands? …
Low-Carb Diets for Longevity
Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn a few bucks. I love bacon. On a beach trip with some college friends a few years ago, I was put in charge of breakfast. I made sure to buy eight pounds …
Caloric Restriction for Longevity
Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn a few bucks. Ironically, we’re kicking off our two-month-long content series about eating and nutrition with two articles about not eating. Today we’re diving into caloric restriction for longevity, and next week …
Why Do We Age? 4 Theories of Aging
Why do we age? There have been many theories of aging over the centuries. The ancient Greek, Galen of Pergamum, who served as official court physician to Roman Emperor Marcus Aurelius, believed aging was a loss of two of the four bodily “humors,” heat and moisture, over time. More recently, …