A Hangover Cure? 10 Supplements to Reduce Alcohol Toxicity
Can you limit the long-term damage from binge-drinking?
What Longevity Diet do Experts Eat?
We interviewed four longevity experts to learn how they think about their diets.
Does Protein Accelerate Aging?
Protein is an essential nutrient, but could too much speed up aging? We looked at the science to see.
5 Best Nutrition Tracker Apps for 2021
We compare Cronometer vs. Lifesum vs. Lose It! vs. MyFitnessPal vs. MyNetDiary
Vegan Diets and Longevity: What Existing Science Actually Says
Many people choose to swear off animal products for ethical and health reasons. Let’s explore how effective veganism is for life extension.
Can the Blue Zone Diet Lead to Life Extension?
Blue zones are places where people are more likely to reach 100 years old. What can we learn from them?
Mediterranean Diet for Longevity
Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn a few bucks. What mental images does the word “Mediterranean” conjure up for you? Is it stunning white-sand beaches running down to piercingly blue water? Or maybe picturesque cliff-towns overlooking sun-kissed islands? …
Low-Carb Diets for Longevity
Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn a few bucks. I love bacon. On a beach trip with some college friends a few years ago, I was put in charge of breakfast. I made sure to buy eight pounds …