Author: <span>J.P.</span>

Author: J.P.

7 Best Life Extension Blood Tests and Companies in 2024

Update 9/25/2023: This post has been updated since we originally published it in February 2021. Several new best life extension blood tests and companies have been added to the main and honorable mentions lists, and one notable company has been replaced (WellnessFX, which was acquired by Thorne). We’ve also gone …

Mediterranean Diet for Longevity

Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn a few bucks. What mental images does the word “Mediterranean” conjure up for you? Is it stunning white-sand beaches running down to piercingly blue water? Or maybe picturesque cliff-towns overlooking sun-kissed islands? …